Beginners Tai Chi for Arthritis
Ticonderoga Area Senior Center
Join us for a 6 week Tai Chi for arthritis session.
Tai Chi for Arthritis was developed by Paul Lam as an introductory class to Tai Chi for people with or with out arthritis. This form consist of gentle stretches and relaxing movements specifically designed to alleviate some of the
discomfort associated with arthritis as well as improve your general health and balance.